Try these foods in your meals to naturally burn some extra caloires. Of course, no one food takes calories away. It's how you use them and not eating too much.
- cayenne pepper
- cinnamon
- ginger
- citrus fruits
- apples and berries
- soybeans
- bananas
- essential fatty acids
- garlic
- whole grains (beware of tricky wording on labels here!)
Losing weight will help to lower bad cholestral.
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